And the living is easy. So what is this ease. How might I locate an expression of ease and stay with it, observing it. In high summer when the grass is dried and the ground firm, the sun calls us to doze off in a quiet spot. Back against a tree or laying down. Resting.…Read more Summertime
Mindfulness
Communicating Vessels
What can we learn by observing others communicate or relate, leaving the trace of a story arch as testament to something having happened. And what "Others" are good to observe? A group of workshop participants recently appropriated the invitation to observe and explore the question in both verbal and non verbal ways. The Other in…Read more Communicating Vessels
In the Labyrinth of the Senses
Sometimes it takes an absence to discover an omnipresence. For this recent workshop, the inner ear was honoured as eyes were bandaged and participants invited to centre on their sense of balance and movement through space. Momentarily deprived of vision and partially of hearing --body orientation, head position, sensation of muscles and joints in body,…Read more In the Labyrinth of the Senses
Mud meditations
Rain rain go away, come again another day. Or maybe not. The next time it rains, why not put away your umbrella for a moment. Lift your head to the sky. Feel the light drops of rain on the surface of your skin. Are they delicate or cold? Are they startling or familiar? Where is…Read more Mud meditations
Forest Bath anyone?
Nature based ecotherapies such as horticultural therapy or forest bathing are perceived increasingly as good platforms for mindfulness interventions and attentional flexibility training. Restoration theory and evidence based research support the claims of various mood improvement benefits.
Circles and Paths
Let's explore this thing : walking. Can we be in walking while we walk? How does it feel? What does it take to remain there? How often and when do we escape the walking to do something else (thinking, planning, ruminating) besides putting one foot in front of the other? This walking...Where do you feel…Read more Circles and Paths
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