Lunchtime, a moment to come back to one's senses. Locked away indoors all day till the walls begin to grow on us, it would serve us well to look up and out. Why not take a brisk walk in the winter cold? Feel the frozen breath of the season on our cheeks? Why not investigate…Read more Faces
Nature based ecotherapies such as horticultural therapy or forest bathing are perceived increasingly as good platforms for mindfulness interventions and attentional flexibility training. Restoration theory and evidence based research support the claims of various mood improvement benefits.