Walking

Is the body the same on both sides? As we examine closely the effort involved in walking, notice┬áthe complexity ┬áengaging feet, legs, hips, pelvis, arms. There is raising, lifting, pushing, dropping, touching, pressing. The shifting of the weight, the balancing of the arms. Can we feel that the body is more assymetrical than symetrical? How…Read more Walking

La Rentr├ęe? ├ëpineuse.

Back to school can be a stress challenge as we go from the leisurely long summer holiday stroll to a quick sprint, accelerating more quickly than is reasonable or healthy. Sometimes we need reminding to slow down and to pay attention differently. Handling prickly cacti is an excellent mindfulness exercise. We quickly realise that attending…Read more La Rentr├ęe? ├ëpineuse.