Give Receive

The Rainy months of Spring are a reminder that the elements are in constant négociation. The Earth absorbing the water, the water finding its way down into the water table. While the sky breaks open and torrential rains fall, the earth yields, receiving. And soon from the earth against all odds, the seed that has…Read more Give Receive

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Equanimity 

The vestibular system contributes to sensory information processes allowing for our sense of balance and spatial orientation to coordinate movement. Motion, equilibrium and orientation are largely an affair of the inner ear in complex functional-organic terms. But what about metaphorically? How do we tend towards balance in our daily life choices. Must we listen for…Read more Equanimity 

La Rentrée? Épineuse.

Back to school can be a stress challenge as we go from the leisurely long summer holiday stroll to a quick sprint, accelerating more quickly than is reasonable or healthy. Sometimes we need reminding to slow down and to pay attention differently. Handling prickly cacti is an excellent mindfulness exercise. We quickly realise that attending…Read more La Rentrée? Épineuse.