Circles and Paths

Let's explore this thing : walking. Can we be in walking while we walk? How does it feel? What does it take to remain there? How often and when do we escape the walking to do something else  (thinking, planning, ruminating) besides putting one foot in front of the other? This walking...Where do you feel…Read more Circles and Paths

La Rentrée? Épineuse.

Back to school can be a stress challenge as we go from the leisurely long summer holiday stroll to a quick sprint, accelerating more quickly than is reasonable or healthy. Sometimes we need reminding to slow down and to pay attention differently. Handling prickly cacti is an excellent mindfulness exercise. We quickly realise that attending…Read more La Rentrée? Épineuse.